Weigh In record (no journal entry) for 20 April 2020
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113.1 kg
Lost so far: 12.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 43.74g | Prot: 209.24g | Carbs: 362.75g.
Breakfast: Marmelade, Dinkelvollkornbrot, Arla Skyr Vanille. Lunch: Olivenöl, Followfish Thunfisch Medaillons, Gut & Günstig Tomatensoße, Vollkorn-Spaghetti (Gekocht). Dinner: Milch 1,5%, Olivenöl, Ei, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Äpfel, Banane, Lidl Körniger Frischkäse. more...
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4697 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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