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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2586 kcal
Gewicht = 66,4 kg
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66.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 31.76g | Prot: 137.18g | Carbs: 193.91g.
Breakfast: Grafschafter Roggenmischbrot, Gutfried Corned Turkey, Karotten, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Lunch: Leibniz Butterkeks 30% Weniger Zucker, Lidl Heidelbeeren, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Knorr Soße Zum Braten, Freshona Kartoffeln. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.2 kg a Week
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