Montag = Wiegetag
Tagesmittelwert letzte Woche = 2586 kcal
Gewicht = 66,4 kg
|
66.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 31.76g | Prot: 137.18g | Carbs: 193.91g.
Breakfast: Grafschafter Roggenmischbrot, Gutfried Corned Turkey, Karotten, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Lunch: Leibniz Butterkeks 30% Weniger Zucker, Lidl Heidelbeeren, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Knorr Soße Zum Braten, Freshona Kartoffeln. Snacks/Other: Moritz Fiege Pils. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|