deboraernita's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

59.2 kg Lost so far: 13.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1363 kcal

Fat: 51.00g | Prot: 81.46g | Carbs: 156.74g. Breakfast: Quaker Instant Oatmeal, Tahu Kukus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe. Dinner: Bubur Kacang Hijau, Putih Telur. Snacks/Other: Slai O'lai Biskuit, Tempe Orek. more...

2229 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Fitness Training (Workout) - 1 hour, Cooking - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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deboraernita's Journal, 20 Apr 20

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deboraernita's Weight History