Weigh In record (no journal entry) for 19 April 2020
|
68.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 63.11g | Prot: 41.87g | Carbs: 168.51g.
Lunch: Habib's Mini Churros, Habib's Suco de Maracujá, Ragazzo Nhoque Ao Sugo. Dinner: da Fazenda Pão de Queijo, Banana Prata, Linea Shake de Baunilha. Snacks/Other: Seara Peito de Peru Defumado, Scala Queijo Prato, Ovo Frito, Manteiga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|