Weigh In record (no journal entry) for 19 April 2020
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76.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 50.81g | Prot: 59.30g | Carbs: 175.05g.
Breakfast: Butter, Mühlhäuser Pflaumenmus, Filinchen Original, Chiquita Banane, Demeter Vollmilch, Espresso, Alnatura Haferflocken. Lunch: Paniertes Schnitzel, Kartoffeln, Beste Ernte Erbsen und Möhren, Sauce Hollandaise, Spargel. Snacks/Other: Elstar, Milch (Vollmilch), Kaffee. more...
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Gaining 0.9 kg a Week
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Mlungu 21's Weight History
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