Weigh In record (no journal entry) for 24 June 2013
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.56g | Prot: 86.24g | Carbs: 173.16g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Chicken of the Sea Premium Light Tuna in Water, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Light Raspberry & Walnut Dressing, La Preferida Chick Peas (Garbanzos). Dinner: Chocolate Milk (Lowfat), Dinty Moore Microwave Ready Beef Stew. more...
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3463 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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