Weigh In record (no journal entry) for 24 June 2013
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96.9 kg
Lost so far: 36.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 115.50g | Prot: 108.50g | Carbs: 262.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Hard Salami Wrapped Mozzarella Cheese, Crystal Light On The Go Energy Grape Drink Mix, Country Crock Butter with Calcium, Great Value Extra Long, All Green Asparagus Spears, Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2869 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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