Weigh In record (no journal entry) for 24 June 2013
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 50.29g | Prot: 149.05g | Carbs: 57.99g.
Breakfast: Meerrettich, Räucherlachs, Gekochtes Ei. Lunch: Weiße Bohnen, Schweinefilet, Bacon. Dinner: Gemischte Blattsalate, Dijonsenf, Radieschen, Gurke (Geschält), Tomaten, Aldi Kochschinken, Kaufland Thunfischfilet in Eigenen Saft, Schweinelende (Filet), American Style Bacon. Snacks/Other: Fettarme Milch, Bananen. more...
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3011 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, SHRED Level 2 - 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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 Comments
Ich esse KEINE Kohlenhydrate nur in Form von Hülsenfrüchte
24 Jun 13 by member: silvercher
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silvercher's Weight History
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