Weigh In record (no journal entry) for 19 April 2020
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89.2 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 35.36g | Prot: 60.37g | Carbs: 126.11g.
Breakfast: Tesco Skimmed Milk, Tesco Sultana Bran (40g). Lunch: Green Giant Sweetcorn, Mixed Salad Greens, Cucumber, Heinz Salad Cream 70% Less Fat, Green Peppers, Cherry Tomatoes, Lidl Soft French Goats Cheese. Dinner: Philadelphia Light Cream Cheese, Broccoli , Cooked Parsnips (Fat Not Added in Cooking), Tesco Frozen Sweetcorn, Tesco Sliced Leeks, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Cadbury Dairy Milk, Cadbury Twirl, Tesco Low Fat Yogurt, Blueberries . more...
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Losing 1.6 kg a Week
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SylvieStar's Weight History
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