Weigh In record (no journal entry) for 19 April 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 20.17g | Prot: 94.01g | Carbs: 137.01g.
Breakfast: EuroCompany Granella di Mandorle, Più Cereali Bio Avena Soffiata Bio, EuroCompany More di Gelso, Alpro Hazelnut, Fage Total 0%. Lunch: Coop Fagioli Cannellini, Barilla Spaghetti Integrale, Fettina di Vitello. Dinner: Più Cereali Bio Avena Soffiata Bio, Più Cereali Bio Riso Soffiato Biologico, Caputo Wellness Mix, Fage Total 0%, Alpro Hazelnut. Snacks/Other: Fiorentini Rice Snack, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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Ant Antonio's Weight History
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