Weigh In record (no journal entry) for 19 April 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 43.92g | Prot: 67.63g | Carbs: 255.68g.
Breakfast: Käse, Harry Vital-Brot, Margarine. Lunch: Nudelsalat mit Essig und Öl-Dressing, Wilhelm Brandenburg Schweine-Nacken-Steak. Dinner: Alnatura Mie Nudeln, Lacroix Gemüse-Paste, Fenchel, Weißkohl, Möhren, Brokkoli. more...
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2315 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 2 hours and 51 minutes. more...
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Gaining 5.1 kg a Week
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maxismutter's Weight History
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