Weigh In record (no journal entry) for 19 April 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 58.53g | Prot: 79.06g | Carbs: 174.04g.
Breakfast: Carrefour Lait Entier, Banane, Favorina Petits Pains d'épices Traditionnels. Lunch: Noix de Cajou, P'tit Déli Coeur Fondant au Chocolat, Poivrons Rouges Doux, Carottes, Oignons, Lidl Aiguillettes de Poulet, Notre Jardin Haricots Plats Coupés, U Miel de Fleurs. Dinner: Le Petit Basque Yaourt de Brebis Saveur Citron, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lovilio Grana Padano, Carrefour Ricotta, Lidl Carottes Râpées, Carrefour Mâche, Tomates. Snacks/Other: McDonald's Macaron Pistache, Célébrations Célébrations. more...
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1913 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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biloute-05's Weight History
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