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Umieta
Journal
24 Jun 13
Umieta's Journal, 24 Jun 13
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Weigh In record (no journal entry) for 24 June 2013
60 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2013:
1306 kcal
Fat: 47.50g | Prot: 174.05g | Carbs: 41.86g.
Breakfast:
Кофе (Растворимое), Вода, Жареная Курица без Покрытия (Кожа Съедена), Вареное Яйцо.
Lunch:
Куриная Грудка (Кожа не Съедена), Простоквашино Творог Зерненый 5%.
Dinner:
Черешня, Минтай.
Snacks/Other:
Яблоко.
more...
1682 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Umieta's Weight History
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