Weigh In record (no journal entry) for 19 April 2020
|
65 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 71.70g | Prot: 131.85g | Carbs: 280.37g.
Breakfast: 채선당 샤브샤브, 사과. Lunch: 양반 들기름 향이 그윽한 김, 계란후라이, 웅스빌 야채맛, 김치, 오뚜기 발아현미밥, 잠백이 흑마늘즙, 바나나. Dinner: 방울 토마토, 스타벅스 (Starbucks) 쿨 라임 피지오. Snacks/Other: 바나나, 흑미밥, 하이포크 항정살. more...
|
|
712 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juntopia's Weight History
|