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1622 kcal
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Fat: 43.51g | Prot: 124.76g | Carbs: 185.43g.
Breakfast: Poultry Gravy, Flahavan's Irish Porridge Oats, Orange Juice , Bananas . Lunch: Orange Juice , Onions , Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Asda Porcini Mushroom & Mascarpone Margherite. Snacks/Other: Bananas , Bananas , Pears , Asda Butcher's Selection Smoked Gammon Joint, Banana Bread, Morrisons Greek Style Yogurt. more...
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1548 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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