Weigh In record (no journal entry) for 18 April 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 67.32g | Prot: 96.24g | Carbs: 198.99g.
Breakfast: Sour Cucumber Pickle. Lunch: Fish Cake (Kamaboko) Tempura, Sour Cucumber Pickle, Quaker Instant Oatmeal, Tempeh (Cooked) . Dinner: Cooked Bean Sprouts (from Fresh), ABC Saus Sambal, Mayonnaise-Type Salad Dressing, Tomatoes, Cabbage (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Fried Shrimp, Dim Sum (Meat Filled Egg Roll-Type), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Sunpride Pisang Single, ABC Saus Sambal. more...
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Losing 6.3 kg a Week
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SherynLF's Weight History
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