Looks like a slow gain 😃 that’s a good thing. My 5am 2 hour morning ritual starts with Synthroid and a small whack of supplements and medication.
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.55g | Prot: 44.27g | Carbs: 179.52g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, French or Vienna Bread (Includes Sourdough), Peek Freans Family Digestive Biscuits. Lunch: Starbucks Buttermilk Blueberry Muffin, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Strawberry Acai Refresher. Dinner: Heinz BBQ Sauce, Chicken Wing, Thick Crust Pizza with Meat and Vegetables. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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