Weigh In record (no journal entry) for 18 April 2020
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 111.82g | Prot: 152.35g | Carbs: 59.90g.
Lunch: Estrogonofe de Frango, Pasta de Amendoim, Perdigão Peito de Chester Defumado , Walmart Queijo Mussarela, Pão Integral. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 4.9 kg a Week
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ildeli.santos's Weight History
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