Weigh In record (no journal entry) for 18 April 2020
|
94 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2663 kcal
|
Fat: 87.47g | Prot: 106.42g | Carbs: 371.95g.
Breakfast: Queso Mozzarella (Leche Entera), Huevo Frito, Frijoles Refritos, Tortilla de Maíz, San Rafael Jamón de Pavo Real, Miel, AdeS Leche de Soya, Nueces, Almendras, Plátano, Cúrcuma. Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Quaker Hojuelas de Avena Natural (30g), Canela, Miel, AdeS Leche de Soya. Snacks/Other: Gatorade Gatorade, Holanda Magnum Mini Almendras, Sánduche de Jamón y Queso. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|