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Twilightchik
Journal
23 Jun 13
Twilightchik's Journal, 23 Jun 13
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Weigh In record (no journal entry) for 23 June 2013
71.7 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2013:
1110 kcal
Fat: 74.31g | Prot: 96.98g | Carbs: 11.29g.
Breakfast:
Glaceau Smartwater - Electrolyte Enhanced Water, Bar-S Foods Hickory Smoked Bacon, Lucerne Sliced Havarti Cheese, Olympia Valley Large Grade AA Eggs.
Dinner:
Broccoli, Heavy Cream, Kraft Blue Cheese Crumbles, Skinless Chicken Breast, Bar-S Foods Hickory Smoked Bacon.
more...
2423 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Twilightchik's Weight History
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