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KGadson
Journal
25 Sep 10
KGadson's Journal, 25 Sep 10
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Weigh In record (no journal entry) for 25 September 2010
70.3 kg
Lost so far:
8.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2010:
110 kcal
Fat: 0.36g | Prot: 0.55g | Carbs: 29.28g.
Breakfast:
apple.
more...
2589 kcal
Exercise:
Singing - 2 hours, Pilates - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 0.1 kg a Week
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KGadson's Weight History
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