Weigh In record (no journal entry) for 23 June 2013
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96.3 kg
Lost so far: 11.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 85.53g | Prot: 64.64g | Carbs: 16.45g.
Breakfast: Strawberries, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, keto pancakes. Dinner: Applegate Farms Natural Dry Cured Bacon, Boiled Egg, Yellow Summer Squash, Swift Premium bonless petite pork roast. more...
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Gaining 1.9 kg a Week
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