servisz's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

70.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

930 kcal

Fat: 20.34g | Prot: 40.04g | Carbs: 145.38g. Breakfast: Банан, Хлеб Бородинский, Рыбарь Тунец Натуральный Океанический. Dinner: Coca-Cola Coca-Cola, Роллы Филадельфия. more...

1704 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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servisz's Journal, 18 Apr 20

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servisz's Weight History