Weigh In record (no journal entry) for 25 September 2010
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1200 kcal
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Fat: 27.74g | Prot: 41.39g | Carbs: 199.85g.
Breakfast: Nesquik No Sugar Added Chocolate Milk Mix, simply orange, Skim Milk. Lunch: Italian Capellini, Old World Style Traditional Pasta Sauce. Snacks/Other: Canola Oil Cooking Spray, Peaches, Vanilla Low Fat Frozen Yogurt, Fruit on the Bottom Yogurt - Peach. more...
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1320 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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