adindarahel's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020

80 kg Lost so far: 17 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

396 kcal

Fat: 6.46g | Prot: 6.83g | Carbs: 82.29g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

1978 kcal

Exercise: Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 119 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adindarahel's Weight History