Weigh In record (no journal entry) for 17 April 2020
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 14.41g | Prot: 27.72g | Carbs: 33.66g.
Breakfast: Café com Açúcar, Bauducco Cracker Levíssimo . Lunch: Redubio Shake. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Branco, Sadia Mortadela Defumada, Carrefour Mini Pão Francês. more...
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Losing 2.6 kg a Week
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tatah.ferreira14's Weight History
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