Weigh In record (no journal entry) for 18 April 2020
|
81 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 78.06g | Prot: 55.85g | Carbs: 73.36g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates. Dinner: McDonald's Akdeniz Salata (Soslu), Izgara Tavuk, Muscat Şarabı. Snacks/Other: Ceviz, Kuru Hurma. more...
|
Losing 19.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliyamarinova's Weight History
|