Weigh In record (no journal entry) for 23 June 2013
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113.9 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.95g | Prot: 81.11g | Carbs: 147.40g.
Breakfast: Toasted Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee, V8 Original 100% Vegetable Juice (5.5 oz), La Preferida Chick Peas (Garbanzos), Chicken Breast, Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Potato Bread, Green Giant Sugar Snap Peas, Tyson Foods Pork Loin Boneless Country Style Ribs, Cooked Sauerkraut, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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Losing 3.2 kg a Week
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