Weigh In record (no journal entry) for 17 April 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 73.06g | Prot: 74.75g | Carbs: 145.66g.
Breakfast: Queijo Mozzarella de Leite Integral, Brasil Frutt Castanha do Pará Natural, Panutri Pao Integral, Sadia Mortadela Defumada, Ovo Frito, Couve Manteiga Crua, Great Value Maçã, Kero Coco Água de Coco (200ml), Copra Óleo de Coco Extra Virgem, Água com Limão. Lunch: Doce de Leite, Da Colônia Amendoim Torrado sem Pele, Camil Feijão Preto Temperado Cozido, Sadia Coxa e Sobrecoxa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Heineken Cerveja Heineken (355ml), Gin Tônico, Seara Strogonoff de Frango com Arroz, Heineken Cerveja Heineken Lata. more...
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1939 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Velascogeisa's Weight History
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