Weigh In record (no journal entry) for 17 April 2020
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45.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 70.16g | Prot: 68.56g | Carbs: 258.86g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht). Dinner: Mei Tai Frühlingsrolle Mini Gemüse, Edeka Bio Tofu Natur, Bofrost Chinesische Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Pina Colada, funny-frisch Chipsfrisch Ungarisch, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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1817 kcal
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Exercise:
Sewing - 5 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Cleaning - 1 hour and 45 minutes. more...
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Losing 1.0 kg a Week
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Silversshine's Weight History
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