Weigh In record (no journal entry) for 22 June 2013
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63.6 kg
Lost so far: 38.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 56.21g | Prot: 64.78g | Carbs: 103.05g.
Breakfast: Southern Home Potato Salad, Large Hamburger with Condiments and Vegetables. Dinner: Tangerines (Mandarin Oranges), Diamond of California Sliced Almonds, Chicken (Skin Not Eaten), Kraft Signature Asian Sesame Dressing, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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NewSarah!'s Weight History
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