Weigh In record (no journal entry) for 17 April 2020
|
64.8 kg
Lost so far: 28.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 26.04g | Prot: 121.19g | Carbs: 146.99g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Cinnamon, Yakult Yakult, Captain Oats Instant Oatmeal, Broccoli, Evolene Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Fuji Apples, Sesame Oil. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|