Weigh In record (no journal entry) for 11 September 2008
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122.3 kg
Lost so far: 36.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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1194 kcal
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Fat: 49.52g | Prot: 69.01g | Carbs: 129.07g.
Breakfast: cheese slices, peach. Lunch: Norway Sardines in Olive Oil (No Salt Added), avocado, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: Gravy Sauce, marrowfat peas, broccoli, lamb, cauliflower. Snacks/Other: green & black maya, milk, peach. more...
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3751 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
GREAT JOB Swimming! GO GO GO!
11 Sep 08 by member: fraise
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flaxseed's Weight History
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