vmotion's Journal, 16 Apr 20

vmotion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2020

84.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1601 kcal

Fat: 44.12g | Prot: 63.75g | Carbs: 255.69g. Breakfast: Lasaña sin Carne con Verduras. Dinner: Peras, Frutillas, Banana. Snacks/Other: Mezcla de Frutas Secas y Nueces, Frutillas. more...

2390 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vmotion's Weight History

View Complete History

vmotion's Journal, 16 Apr 20

Submit a Comment

vmotion's Weight History