Weigh In record (no journal entry) for 16 April 2020
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54 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 75.77g | Prot: 63.45g | Carbs: 84.86g.
Breakfast: Beyaz Ekmek, Amigo Yer Fıstığı Ezmesi, TekSüt Lor Peyniri, Mis Süzme Peynir, Yumurta Beyazı, Marmarabirlik Zeytin Ezmesi, Sigara Böreği. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Ceviz, Pınar Denge Laktozsuz Süt, Ülker Çikolata %80 Bitter, Badem, Peyman Bahçeden Siyah Kuru Üzüm, Kuru Hurma, Fındık. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Enginar, Izgara Köfte, Dost Tam Yağlı Ayran, Fırında Patates. Snacks/Other: Simbat Kabak Çekirdeği, Nutella Nutella, Untad Premium 12 Tahıllı Ekmek, Pınar Labne, Dost Tam Yağlı Yoğurt, Havuç. more...
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1736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kappamina's Weight History
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