Dgmgrafico's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

62.3 kg Lost so far: 7.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

842 kcal

Fat: 26.43g | Prot: 38.91g | Carbs: 112.79g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti, Panrico Panrico 100% Harina Integral, Central Lechera Asturiana Mantequilla Ligera, Café. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lasaña de Carne. Snacks/Other: Cola Cao Cola Cao Original, Peras. more...

1669 kcal

Exercise: GAP - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dgmgrafico's Weight History

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Dgmgrafico's Journal, 16 Apr 20

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Dgmgrafico's Weight History