Weigh In record (no journal entry) for 16 April 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 53.42g | Prot: 102.72g | Carbs: 204.95g.
Breakfast: Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh). Lunch: Quaker Oat, Bamboe Soto Daging. Dinner: ABC Saus Sambal, Mayonnaise-Type Salad Dressing, Sunpride Pisang Single, Chicken Breast, Tomatoes, Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1674 kcal
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Exercise:
Plank - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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SherynLF's Weight History
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