Weigh In record (no journal entry) for 16 April 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 18.27g | Prot: 51.28g | Carbs: 135.51g.
Breakfast: Bimbo Pan Blanco (24g), Café, Great Value Stevia, FUD Jamón Pechuga de Pavo. Lunch: Dolores Atún en Aceite, Frijoles Cocidos, Arroz Blanco. Dinner: Lala Arroz con Leche. Snacks/Other: Maní, Great Value Stevia, Café, Papaya. more...
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2144 kcal
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Exercise:
Aerobics - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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