SeiN_MaulwurF's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

65.6 kg Lost so far: 9.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1245 kcal

Fat: 57.13g | Prot: 39.98g | Carbs: 143.09g. Breakfast: Coppenrath & Wiese Bio-Roggenbrötchen, Striegistaler Zwerge 6 Herzhafte Ecken, Nutella Nutella, Milchhörnchen. Lunch: K-Classic Wiener Würstchen, Kartoffelbrei, Kupfer Nürnberger Rostbratwurst, Aldi Kaisergemüse. Dinner: Gemüse. Snacks/Other: De Beukelaer Prinzenrolle (24g), Alpro Kokosmilch, Lifeplus Daily Biobasics. more...

360 kcal

Exercise: Plank - 4 minutes, Apple Health - 23 hours and 56 minutes. more...

Losing 0.7 kg a Week

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SeiN_MaulwurF's Journal, 16 Apr 20

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SeiN_MaulwurF's Weight History