Weigh In record (no journal entry) for 16 April 2020
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90.4 kg
Lost so far: 16.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 47.56g | Prot: 116.16g | Carbs: 234.17g.
Breakfast: Butter, Goldhen Grade A Large Eggs. Lunch: Vegetable beef soup. Dinner: Butter , Baked Potato Skins, Broccoli , Pork Chops (Top Loin, Boneless) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Great Value Raisins, Surly Furious, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bananas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Losing 0.6 kg a Week
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