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selahattinkayhan6
Journal
16 Apr 20
selahattinkayhan6's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
126.2 kg
Lost so far:
28.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1224 kcal
Fat: 67.97g | Prot: 57.14g | Carbs: 104.49g.
Breakfast:
Menemen, Beyaz Ekmek, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı.
Lunch:
Ispanak Yemeği.
Dinner:
Fırında Tavuk.
Snacks/Other:
Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Elma.
more...
3379 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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selahattinkayhan6's Weight History
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