Weigh In record (no journal entry) for 16 April 2020
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 82.56g | Prot: 43.24g | Carbs: 169.78g.
Breakfast: Изюм, Nutiva Семена Чиа, Мёд, Carrefour Flacon D’Avoine, Чернослив, Hy-Top Паста Арахисовая Хрустящая. Lunch: Арахис, Овсяное Печенье, Жареная Картошка с Грибами. Dinner: Оливковое Масло, Сыр Российский, Помидоры Черри, Delicados Мексиканские Лепешки Tortillas. Snacks/Other: Ананас. more...
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2184 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Разминка 15 минут - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Elenessia's Weight History
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