Weigh In record (no journal entry) for 16 April 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 111.70g | Prot: 137.62g | Carbs: 235.06g.
Breakfast: Golden Toast Vollkorn Toast, Leerdammer Leger. Lunch: Edeka H-Milch Laktosefrei 1,5%, ESN Designer Whey Protein - Cookies & Cream. Dinner: Bamischeibe, Gut & Günstig Currywurst mit Pommes , McEnnedy Chili Burger, Hamburger. Snacks/Other: De Beukelaer Prinzenrolle Black & White. more...
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Losing 1.9 kg a Week
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maxxer19's Weight History
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