Weigh In record (no journal entry) for 16 April 2020
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 48.32g | Prot: 71.14g | Carbs: 68.19g.
Breakfast: Жареная Рыба (в Панировке), Хлеб Бородинский, Звенигора Сыр Добродар . Lunch: Банан, Звенигора Сыр Добродар , Хлеб Черный, Iceberg Селедка. more...
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Losing 2.1 kg a Week
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martame1's Weight History
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