Weigh In record (no journal entry) for 16 April 2020
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86 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.34g | Prot: 139.44g | Carbs: 20.42g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Rio Mare Filetti di Sgombro al Naturale, Insalata Mista, Olio Extra Vergine di Oliva, Pesce Spada. more...
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Losing 13.3 kg a Week
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emocion82's Weight History
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