servisz's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

70.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

944 kcal

Fat: 46.43g | Prot: 55.50g | Carbs: 76.86g. Breakfast: Апельсин, President Творог 5% Домашний Рассыпчатый. Lunch: Белый Рис (Длиннозерный, Приготовленный), Чахохбили. Dinner: Hame Паштет с Гусиной Печенью, Хлеб Бородинский, Яйцо (Целое), Простоквашино Сырок Глазированный со Вкусом Ванили. more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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servisz's Journal, 16 Apr 20

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