Weigh In record (no journal entry) for 21 June 2013
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96.5 kg
Lost so far: 11.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 88.05g | Prot: 71.75g | Carbs: 15.04g.
Breakfast: Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Boiled Egg. Dinner: Kroger Heavy Whipping Cream, Stonemill Kitchens Artichoke & Jalapeno Dip, broccoli florets, Extra Virgin Olive Oil, Kirkland Signature Chicken Tenderloins. Snacks/Other: Strawberries, Kroger Heavy Whipping Cream. more...
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Losing 1.3 kg a Week
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