avlkat's Journal, 21 Jun 13

I have 25pounds to reach my goal. I have lost 51 pounds since Feb 15th!!!!

View Diet Calendar, 21 June 2013:
864 kcal Fat: 26.78g | Prot: 101.76g | Carbs: 61.45g.   Lunch: Ball Park Fat Free Turkey Hot Dogs. Dinner: Parmesan Cheese (Grated), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Perfect Turkey Meatballs, Tyson Foods Grilled & Ready Chicken Breast Chunks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Boar's Head Black Forest Deli Ham, Coca-Cola Coco-Cola Classic (12 oz). more...
2506 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

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Comments 
That is so awesome! Keep it up! Isn't it great when the final goal feels within your reach? Congrats on the 51 pounds lost, that's fantastic. 
30 Jul 13 by member: Sqquee
Thank you, I feel so much better mentally and physically  
30 Jul 13 by member: avlkat

     
 

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