Weigh In record (no journal entry) for 16 April 2020
|
63.9 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 44.04g | Prot: 97.65g | Carbs: 85.43g.
Breakfast: 사과, 아몬드, 당근, 다노닭 미니볼, 비트. Lunch: 다노 닭가슴살 곤약만두 청양고추, 무말랭이무침, 편육. Dinner: 양상추, 단호박찜, 달걀. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunju2357's Weight History
|