Weigh In record (no journal entry) for 11 April 2020
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 99.4 kg.
Diet followed: 100%.
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1081 kcal
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Fat: 24.45g | Prot: 114.85g | Carbs: 94.14g.
Lunch: Quero Feijão Carioca, Sopa de Ervilha, Dicel Palmito de Pupunha, Tomates, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Contra-filé. more...
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Losing 1.4 kg a Week
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RomulloDias's Weight History
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